Wow, did I just blow 2 weeks of work...
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Wow, did I just blow 2 weeks of work...
| Sun, 02-06-2005 - 12:20am |
We had some friends over for dinner. All day, all I ate was 1/2 can of tomato soup. Here's what I had for dinner:
Brie & Crackers, wine, salad, lasagne, and yes...cheesecake!
Hmmmm....I wonder how far over my 1200 calorie limit I went???? Did I stop at 1 glass of wine? NO!!! Oh, I dread stepping on the scale tomorrow!
Brie & Crackers, wine, salad, lasagne, and yes...cheesecake!
Hmmmm....I wonder how far over my 1200 calorie limit I went???? Did I stop at 1 glass of wine? NO!!! Oh, I dread stepping on the scale tomorrow!

.....come on Sylvia-- don't be too hard on yourself! One 'treat' (meal) is not going to knock you off the wagon too hard! I hope you at least enjoyed it and weren't feeling guilty the whole time!!
~~~HUGS~~~ here's to a super Sunday
:~:~: Moderation is Key :~:~:
Getting Fit In Your 30's
cl-vi_islandgirl
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Everyone is right Sylvie, you have to take in 3,500 calories more than you burn to gain a pound, and I highly doubt you are there yet.
You know, many diets advocate a "cheat" day, or at least some leeway in terms of letting yourself enjoy a night out or a special event.
A single night with a lasagna dinner doesn't blow the whole 2 weeks, darling!
I truly believe that we only fail when we fail to get back up. Everything else is a setup for a comeback!
You're doing fine, so smile!
Ginger