Fell off the wagon....
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| Mon, 02-14-2005 - 2:13pm |
was getting dragged behind it for about week, then let go and have been sitting on the ground since. lol.
So, I'm here, in hopes to kinda figure out what happened.
If I have the money, I AM signing up for WW this Thursday. Need to start eating better. I started up the 8 Mins in the Morn program again and PLAN on walking tonight, and every night, for at least 30 mins. Baby steps.
My goals for Jan were to go to the gym 3 times a week, that fell thru. Do weight training 3 days a week, that fell thru. Eat slower, that stuck yay, and to back off the sweets, that stuck too. So at least I'm eating less, for the most part. I just need to work on the working out bit.
I have gained about 10lbs since last October. That's depressing. I'm fat again. lol. BUT, I am learning how to think more positively and reword my statements to be more supportive to myself, versus saying "I should do this or that". I am not going to cut myself down for missing a work out session or not eating well. I am going to be more positive. I hope that helps.
I dunno about keeping track of food, as I'm totally horrible with that. But, we'll see what helps. If I do WW, we'll see how that works too. Ugh.
Just thought I'd say....I'm walking slowly to catch up. And for now, that's good enough. I'm not ready to "jump on" quite yet. Baby steps. Y'know.


Hey Cher!!!
Sounds good to me. I know, I can do one or the other, but not both. lol. Baby steps. TRYING to incorporate it all.
No wait, trying isn't good. How about. I AM going to work on my baby steps. Now, that's better. more positive.
Cher...I think you're doing alright.
Ginger
Okay everyone. I joined Weight Watchers. Tomorrow is my first appointment. I weighed myself last night, bad time, cuz it's AF time, and well ,it was night.
And well, I have gained 20lbs since August. NOT good. Therefore, I realized, it's SERIOUSLY time to do something. Cuz I haven't weighed this much since 2000. It's depressing. But, instead of being down about it, I am going to DO something abojt it.
Trying to be positive and PROactive. =) (okay this is somewhat reactive, but i'm not perfect....even if you all may think so. ;0)
Well, I'm crushed.
Hope your first appointment with WW went well- I know you can do this Cher.....and hey, don't waste the money your spending now ;-)
Keep us updated.....
:~:~: Moderation is Key :~:~:
Getting Fit In Your 30's
cl-vi_islandgirl
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