Possible to get a nice body again?
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Possible to get a nice body again?
| Thu, 02-24-2005 - 11:42am |
Hello again :) I am wondering- if you are like me and have let yourself go ( I am now 5'6 and 180 pounds) is it possible to get your body back to looking really really good and fit? When I look in the mirror- I see alot of sagging and cellulite and I am thinking there is no way I will look good again no matter how hard I try. I have also read about people losing weight and still having lose skin. Yikes. Also, my boobs are starting to sag. I can grab a whole wad of fat in both my hands in my lower belly and I am thinking there is no way that will ever be tight and toned again. Have I ruined myself forever?

Think positive and set mini goals!
Well, you can certainly paint a vivid picture of how you feel! LOL
Yes, you can do anything you set your mind to. Building muscle will burn the fat while cardio will clean out your system. Drink at least 8 x 8oz of water per day. You'll notice the change in your skin within a few days. If you loose 1 to 2 pounds per week, your skin will have time to shrink up with you. At the same time, scrub (exfoliate) your skin 2 to 3 times a week with a gentle exfoliator. They're usually made of finely ground grape seeds (which are the best) or walnut shells. Research different health and exercise programs, check out different books at the library before you commit to purchasing one, etc. Ask around to see what's worked for others, especially those with the same issues you're dealing with. Just find what works for you. I also suggest finding a nutritionist. They can work wonders and design programs that are specific to your needs.
Ginger
Yes it's possible. You just have to
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Absolutely you can get a great body back!!