fat grams?

iVillage Member
Registered: 02-02-2005
fat grams?
3
Thu, 03-10-2005 - 8:40pm
What is the limit on fat grams allowed per day?
iVillage Member
Registered: 01-16-2005
In reply to: jen9395
Thu, 03-10-2005 - 9:11pm

Well it really depends on how many calories you take in. You should try to keep your fat intake under 30% of your total calories. Fat grams contain 9 calories each as opposed to the 4 calories carbs and protein contain.

iVillage Member
Registered: 02-02-2005
In reply to: jen9395
Thu, 03-10-2005 - 9:33pm
Thanks!!
iVillage Member
Registered: 12-04-2003
In reply to: jen9395
Fri, 03-11-2005 - 12:34pm

WEll said!