Well it really depends on how many calories you take in. You should try to keep your fat intake under 30% of your total calories. Fat grams contain 9 calories each as opposed to the 4 calories carbs and protein contain.
WEll said!
Well it really depends on how many calories you take in. You should try to keep your fat intake under 30% of your total calories. Fat grams contain 9 calories each as opposed to the 4 calories carbs and protein contain.
WEll said!