14 Good for you foods

iVillage Member
Registered: 01-16-2005
14 Good for you foods
5
Sat, 03-12-2005 - 9:14am

From Netscape...


Live Longer If You Eat These 14 Foods?

They're ordinary items that are probably in your refrigerator or kitchen pantry right now: beans, blueberries, broccoli, oats, oranges, pumpkin, soy, spinach, green or black tea, tomatoes, turkey, walnuts, wild salmon, and yogurt.

But these may not be ordinary foods at all. They may be so special, they've earned the title "superfoods." That's the word from Steven G. Pratt, author of "SuperFoods Rx: Fourteen Foods That Will Change Your Life." His premise is that these vitamin-packed goodies have superpowers when it comes to keeping us healthy, improving our well-being, and helping us to live longer provided we do our part by eating them regularly, reports The Rocky Mountain News.

Here are the 14 "superfoods" and the superpowers they bestow that are outlined in "SuperFoods Rx":


Beans
They lower cholesterol, fight heart disease, stabilize blood sugar, reduce obesity, lessen cancer risk, and relieve hypertension.
--Eat four 1/2-cup servings a week. Don't like beans? Substitute green beans, sugar snap peas, green peas, or chick peas instead.

Blueberries
They lower the risk of heart disease and cancer and help maintain youthful, healthy skin.
--Eat 1 to 2 cups a day. When they aren't in season, eat cranberries, raspberries, strawberries, cherries, currants, and purple grapes.

Broccoli
It boosts your immune system, reduces the incidence of cataracts, builds bones, and fights birth defects and heart disease.
--Eat 1/2 to 1 cup a day. Can't stand broccoli? Eat brussels sprouts, red and green cabbage, cauliflower, bok choy, and kale.

Oats
Oats lower cholesterol, reduce the risk of heart disease and diabetes, and are high in fiber and protein.
--Eat five to seven servings a week. Don't want it that often? Try wheat germ, brown rice, barley, wheat, buckwheat, rye, millet, and quinoa.

Oranges
They support heart health while preventing cancer, stroke, diabetes, and other chronic ailments.
--Eat one a day. Want more variety? Try lemons, grapefruit, kumquats, tangerines, or limes.

Pumpkin
It's not just for pie. Pumpkin lowers the risk of various cancers, while it promotes youthful, healthy skin.
--Eat 1/2 cup a day. Want an alternative? Try carrots, carrots, butternut squash, sweet potatoes, and orange bell peppers.

Soy
It prevents heart disease, cancer, and osteoporosis, as well as relieves menopausal and menstrual symptoms.
--Eat at least 15 grams daily. Don't like soy? Try tofu, soymilk, soy nuts, edamame, or miso.

Spinach
Popeye was on to something! Spinach lowers the risk of cardiovascular diseases, a variety of cancers, age-related macular degeneration, and cataracts.
--Eat 1 cup of steamed spinach or 2 cups of raw spinach a day. Don't like it? Then eat kale, collards, Swiss chard, bok choy, romaine lettuce, mustard, or turnip greens.

Tea (Black or green)
Besides soothing the soul, tea boosts the immune system, helps prevent cancer and osteoporosis, lowers stroke risk, and promotes cardiovascular health.
--Drink at least one cup a day.

Tomatoes
They lower cancer risk, increase your skin's sun-protection factor, and play a role in preventing cataracts and age-related macular degeneration.
--Eat one tomato a day. Don't like them? Try watermelon, persimmons, or pink grapefruit instead.

Turkey (skinless breast)
It's not just for Thanksgiving. Turkey is not only the perfect healthy low-fat protein, but also builds a strong immune system.
--Eat three or four 3-ounce servings a week. Want something else? Skinless chicken breast is a great alternative.

Walnuts
How nutty is this? Walnuts reduce the risk of heart disease, diabetes, and cancer.
--Eat 1 ounce five times a week. Other options include almonds, pistachios, sesame seeds, peanuts, pumpkin and sunflower seeds, macadamia nuts, pecans, hazelnuts, and cashews.

Wild salmon
It lowers risk of heart disease and cancer.
--Eat it two to four times a week. Don't like salmon? Go for Alaskan halibut, canned albacore tuna, sardines, herring, trout, sea bass, or clams.

Yogurt
In addition to being a great source of protein and calcium, yogurt promotes strong bones and a healthy heart.
--Eat 2 cups a day. Want something else? Try kefir.

~Crystal


aka p001ha11princess


Member of:


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iVillage Member
Registered: 01-21-2005
Sat, 03-12-2005 - 12:29pm

I love all these foods...except for soy...yuck, lol.

Kim

iVillage Member
Registered: 12-04-2003
Mon, 03-14-2005 - 10:50am

Thanks Crystal!!

iVillage Member
Registered: 03-19-2003
Tue, 03-15-2005 - 6:48pm

Thanks Crystal, and Kim- you know I used to say I *didn't* like soy, but then Miranda started posting about edamame...ever heard of them? They're soybeans, and pretty good! Look just like peas and pretty tasty. I buy the frozen variety (and just found shelled ones, so much easier, lol), pop them in the mircowave for just over a minute with some pepper and voila- a healthy snack, full of protein.


If you haven't had them; give them a try ;-)

~IslandGirl


:~:~: Moderation is Key :~:~:

Getting Fit In Your 30's
cl-vi_islandgirl

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iVillage Member
Registered: 12-04-2003
Wed, 03-16-2005 - 12:15pm

I totally agree.

iVillage Member
Registered: 01-21-2005
Thu, 04-07-2005 - 9:11am

Wow, I missed yours and IG's post to this! Sorry, lol. :) Ok, you both have me curious about how they taste now. I might could handle the soy beans...I know I wouldn't want them after they've been fermented into tofu! lol Yuck! I'll see about picking some up this week. I'm betting that the health food store (Wild Oats) has them. I'm going there this week.

Kim