Newbie, please help! In shape and TIRED!
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| Tue, 03-15-2005 - 12:04am |
Hi Everyone! I will be 30 in exactly one month and was wondering if anyone is in the same boat as I am with this...
I am tired all the time! Well, at least every afternoon. I exercise 5 times a week, faithfully (run, swim, spin class), eat right (I could do better, but it's pretty good) and get plenty of sleep, about 8 hours a night. I am married, but have no children yet. I work part time at a great, non-stressful job and go to school full time. EVERY afternoon around 1 or 2:00 I hit a wall. So tired, I can barely keep my eyes open and all I can think about is if I have time to take a nap. If I have the opportunity to take a nap, I'll take one and I can sleep for 2 hours! There is no reason I should be this tired! I drink 3 liters of water every day and take vitamins. What is wrong?
Could it be my blood sugar? I've tried to cut back on my refined sugar intake, but I really don't consume that much.
I think I need to call my doctor on this one. I take medications for high blood pressure and maybe that's it, but I've been on them for a couple of years and the tiredness just started a few months ago. Am I just getting older? 30 isn't old!!!
Help!
Thanks,
Andrea~

Well if you're getting old...I'm in big trouble... I'll be 33 this year.
First of all, welcome!!
Hi Andrea- and welcome to the 30's board!
I would agree with the others who have said talk to your doctor. Seems like you are a healthy living person with no real reason why the afternoon fatigue syndrome should hit you so hard. When they are able to rule out any medical problems, I would look closely at your food during the day...ask your doc about this too.
Let us know what you do, and how it goes-
:~:~: Moderation is Key :~:~:
Getting Fit In Your 30's
cl-vi_islandgirl
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