Fruity Way to Weight Loss?
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Fruity Way to Weight Loss?
| Mon, 04-11-2005 - 11:16am |
Monday, April 11
Fruitful Weight Loss
Reaching for the fruit bowl more often could help keep your weight from creeping higher.
A recent study analyzing changes in dietary patterns over a period of time revealed that people who consumed more servings of fruit than they did 6 years prior were least likely to have gained weight among the groups studied. Keep apples, oranges, plums, and pears on hand as ready companions to your weight-maintenance efforts.
RealAge Benefit: Eating a diverse diet that includes 4 servings of fruit per day can make your RealAge as much as 4 years younger.
Miranda
(co-CL Getting Fit in Your Thirties)
- Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture...Do not build up obstacles in your imagination.
- Norman Vincent Peale, US Clergyman (

