Tart Cherry-Apple Crunch
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| Fri, 04-29-2005 - 7:19am |
Serves 6
1 pound frozen pitted tart cherries
1 green apple, cored and diced
1/4 cup light brown sugar, packed
1/2 teaspoon almond extract
1 1/2 tablespoons cornstarch or arrowroot powder
1/2 cup unsweetened cherry or apple juice
Nonstick cooking spray
1/4 cup old fashioned rolled oats
1/4 cup brown sugar
1/4 cup walnuts, chopped 2 tablespoons whole-wheat pastry flour
3 tablespoons grapeseed oil
1/4 teaspoon salt (optional)
1. Preheat over to 400 degrees F.
2. In a bowl, toss together the cherries, apple, brown sugar, and almond extract.
3. In a cup, mix the cornstarch and juice and add to the fruit mixture, stirring well.
4. Pour the mixture into an 8-inch square baking dish sprayed with nonstick cooking spray.
5. Mix together the remaining ingredients. Crumble the mixture on top ofthe fruit.
6. Bake for 30 mins. Raise heat to broil and brown topping lightly for 1-2 minutes. Remove from oven. Serve warm or cold
Nutritional information per serving:
(loaded with omega 3's)
Calories: 223.5
Protein: 1.9 grams
Fat: 8.7 grams
Saturated Fat: 1.1 grams
Monounsatured fat: 5.4 grams
Polyunsatured fat: 1.7 grams
Carbohydrate: 36.8 grams
Fiber: 2.3 grams
Cholesterol: 0.0 mg
Vitamin A: 588.8 IU
Vitamin E: 1.2mg/IU
Vitamin C: 3.2 mg
Calcium: 31.9 mg
Magnesium 24.2 mg
| Sat, 04-30-2005 - 3:33pm |

