QOTW: Exercise or Eating?
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QOTW: Exercise or Eating?
| Mon, 05-09-2005 - 2:17pm |
Okay, a while ago we had asked a question about what we thought was more important - EXERCISE or EATING RIGHT.
| Mon, 05-09-2005 - 2:17pm |
Okay, a while ago we had asked a question about what we thought was more important - EXERCISE or EATING RIGHT.
.....I thought you were going to ask the same question I did a couple of weeks ago, lol-- This is a great 2nd parter!!
OK-- having given it some thought I'd choose:
Because-- I think I would personally benefit from getting more *exercise* into my days. My calories-- though some days high are usually pretty ok. It's the exercise thing for me that causes problems, lol!
Interesting enough in my answer to the other QOTW I said both are equally important- which I still agree with, but if I had to choose one over the other to concentrate on I'd prefer to do the exercise (though the food one would probably be a lot easier to do. Interesting to see that I chose the more challenging one for myself!!)
*** Moderation Is Key ***
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Gretchen
I'm such a dork... I'm sitting here thinking, "hmmm... how about a 7.5% calorie reduction and a 10 minute walk". Why not 40 minutes of walking 'then' I get a 'treat'.
Geez.
I complicate things. Parameters become 'challenges'. Sigh.
Ok, I'd probably find a way to walk 20 more minutes and add a few extra sets on the weights just to 'show myself' I can do it... plus some.
Lynn
Welcome to the board Jennyjenny 2004!!
I would definitly lower my calories.....three kids make it hard to find time to walk...sigh
Kim
walk. I love to eat.
Robyn