Yoga DVD Advice Anyone?
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| Wed, 05-18-2005 - 9:42am |
I have a lot going on in my workout schedule, but I checked out a DVD from the library which had a lot of nutrition and other info on it. It also had two yoga segments, or more, I looked at two. One wasn't for me, but I liked the other one. It was short and the poses were very helpful in relieving some aches in my body. This particular DVD was by GAIAM Living Arts. I have a balance ball DVD by them as well; it came with the ball.
I don't really plan on becoming a yoga practitioner, but I was looking for something similar today, a bit of yoga for relaxation and perhaps improved flexibility. I found an AM/PM yoga DVD by Suzanne Deason (produced by GAIAM Living Arts) which looks good, and a stress relief and women's yoga DVD by her as well. I like the stuff I have used by Living Arts, but I haven't seen any of her stuff. I also saw some stuff for beginners by Yoga Zone.
Anyone have any favorites, suggestions?
Thnaks
Lorie

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I have the Yoga Conditioning for Weight Loss also!!
I'll have to look for Yoga for Dummies. There books have been pretty good. I looked at Running for Dummies before I started.
Thanks.
Lorie
That one got good reviews from those who commented on Amazon.com. I'm seriously considering it. The library has one of hers, not that one, but I'm having it put on a hold so I can see it and see how I like her.
Thanks,
Lorie
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