Real Age Tip: Legumes for the Lasses
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Real Age Tip: Legumes for the Lasses
| Wed, 05-18-2005 - 11:57am |
Wednesday, May 18
Legumes for the Lasses
Eat your beans to guard against a common cancer.
Eating beans at least twice per week may reduce the risk of breast cancer, a new study of women reveals. The fiber, flavonols, and other beneficial phytochemicals in beans may explain their cancer-fighting powers. Good choices include black or red beans, garbanzo beans, and soybeans.
RealAge Benefit: Eating a diverse diet that is low in calories and high in nutrients can make your RealAge as much as 4 years younger.
Miranda
(co-CL Getting Fit in Your Thirties)
- Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture...Do not build up obstacles in your imagination.
- Norman Vincent Peale, US Clergyman (

