Real Age Tip of the Day: Wake Up Call!

iVillage Member
Registered: 12-04-2003
Real Age Tip of the Day: Wake Up Call!
3
Wed, 05-25-2005 - 12:09pm



Wake-up Call





Eating breakfast may tame your appetite and help keep your blood fats in check.

Breakfast eaters consume fewer calories throughout the day and have better blood lipid profiles and insulin sensitivity than breakfast skippers, a recent study concludes. Low-fat yogurt with fruit, granola with skim milk, or whole-grain toast with peanut butter are all great choices to start your day.

RealAge Benefit: Eating breakfast can make your RealAge as much as 1.1 years younger.


iVillage Member
Registered: 05-14-2005
Wed, 05-25-2005 - 12:25pm

I agree with what you said. I eat breakfast everyday, and find I have more engery, I'm not starving by snack time..


I have special k with a banana and fat free milk.. yummmmm


 

 

 

iVillage Member
Registered: 08-18-2003
Thu, 05-26-2005 - 10:17am

Glad you posted that, Miranda...I was going to do the same and make the subject...


ATTENTION IG ~ although, I read she is doing better with breakfast eating!!

~~ Steffy ~~
~~ Steffy ~~
iVillage Member
Registered: 03-19-2003
Thu, 05-26-2005 - 12:36pm

Got it! LOL-- I'm trying.....


By the way


CONGRATULATIONS on hitting 2000 posts!!!

~IslandGirl


*** Moderation Is Key ***


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