Real Age Tip of the Day!
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Real Age Tip of the Day!
| Wed, 06-08-2005 - 1:08pm |
Brimming with Health
Black or green, tea is brimming with heart-healthy benefits.
Compounds in green and black teas have a healthful impact on several markers of heart disease risk, but debate continues as to which kind of tea is healthiest. Recent research suggests it may be a dead heat. In a study, green and black tea appeared equally protective against fatty arterial plaque buildup.
RealAge Benefit: Reducing your total cholesterol to 160 mg/dL or lower can make your RealAge as much as 1 year younger.
Miranda
(co-CL Getting Fit in Your Thirties)
- Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture...Do not build up obstacles in your imagination.
- Norman Vincent Peale, US Clergyman (

