Real Age Tip of the Day!

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Registered: 12-04-2003
Real Age Tip of the Day!
Wed, 06-08-2005 - 1:08pm



Brimming with Health





Black or green, tea is brimming with heart-healthy benefits.

Compounds in green and black teas have a healthful impact on several markers of heart disease risk, but debate continues as to which kind of tea is healthiest. Recent research suggests it may be a dead heat. In a study, green and black tea appeared equally protective against fatty arterial plaque buildup.

RealAge Benefit: Reducing your total cholesterol to 160 mg/dL or lower can make your RealAge as much as 1 year younger.

Miranda
(co-CL Getting Fit in Your Thirties)



Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture...Do not build up obstacles in your imagination.
Norman Vincent Peale, US Clergyman (