Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture...Do not build up obstacles in your imagination.
Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture...Do not build up obstacles in your imagination.
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Mel
Here's what I've done that I haven't posted yet:
60 minute HKD class Friday night
60 minute HKD class Saturday afternoon
45 minutes weights, 30 minutes Pilates Monday evening
So that's a total of - need a calculator - 195 minutes
Mel - of course vigorous cleaning counts!!
So now we're at:
3899!!
Only
13,321 to go!!
Miranda
(co-CL Getting Fit in Your Thirties)
Had a great day at the beach, which included walking and swimming. The lifeguard even whistled at me to
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Put me in for 30 min Tuesday
robyn
Okay, I'll add in my 15 minute walk on my break, and 30 minutes of rollerblading.
So now we're at:
4,024!!
Only
13,196 to go!!
Miranda
(co-CL Getting Fit in Your Thirties)
60 minutes in HKD last night.
30 minutes walking this morning.
I should have some more minutes to post tomorrow from doing weights tonight as well. But for now, 90 minutes.
Today was cleaning day ;-)
(I believe we're including strenuous cleaning. Right?)
Bathroom- scrubbing tub, sink and toilet= 30mins
Sweeping and Mopping= 35mins
Washing windows= 25mins
~there was no stopping me today, lol!!
TOTAL= 1hr 30mins (90mins)
::: Jump for Joy ::: Summer's Here :::
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Mel
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