crunch question

iVillage Member
Registered: 06-20-2005
crunch question
11
Wed, 06-22-2005 - 2:15pm

Hello,

I'd like to know the safest and most effective way to do a crunch. I have seen so many variations on it that it is easy to get overwhelmed and confused. I need help in my lower ab section but I also need to be safe on my back. Any help? Thanks!

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iVillage Member
Registered: 03-19-2003
Fri, 06-24-2005 - 6:37pm
-- it is a stability ball/balance, like Steffy described. I haven't actually heard of the flat bottom ones you describe.

~IslandGirl



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