JULY EXERCISE CHALLENGE!!!
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JULY EXERCISE CHALLENGE!!!
| Mon, 07-04-2005 - 1:31pm |
Okay ladies, here's a new post to see how long we can exercise for in one entire month!!!!
| Mon, 07-04-2005 - 1:31pm |
Okay ladies, here's a new post to see how long we can exercise for in one entire month!!!!
Pages
07/28
20 minutes yoga
Gretchen
July 28
20 minutes of roller blading
30 minutes of walking
= 50 Minutes total
Alright ladies - we need to have an ACTIVE WEEKEND to make our goal by Sunday!!!
30 minutes on the treadmill
30 minutes on the cross trainer
and... 30 minutes on the recumbant bike this AM
downside?
~Kiervin~
Co-author of: MONSTER'S INK HORROR ANTHOLOGY By Cyber-Pulp Press
::: Jump for Joy ::: Summer's Here :::
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July 29
25 min roller blading
30 minutes weights
50 minutes cardio
80 minutes total
July 30
About 30 minutes at the gym
50 minutes cardio
20 minutes weights
70 total
07/31
40 minutes yoga
Gretchen
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