QOTW: How Many Types of Exercise?
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QOTW: How Many Types of Exercise?
| Mon, 07-04-2005 - 1:45pm |
They say that variety is the spice of life.
| Mon, 07-04-2005 - 1:45pm |
They say that variety is the spice of life.
Hey minisinge, you're right!
I switch up exercise tapes - different styles but still tapes done in my own house.
This help keep me interested.
Robyn
Gretchen
I enjoy the variety, especially with cardio. I walk to work and back, and other places too, but I can't run too many days in a row so I use some cardio videos as well. I also do weights about twice a week, and Pilates or yoga two or three times a week and of course HKD three times a week most weeks.
Mel