Tip of the Day: It's in the Email . . .

iVillage Member
Registered: 12-04-2003
Tip of the Day: It's in the Email . . .
Mon, 07-25-2005 - 3:18pm



It's in the E-mail





Better health habits may be a mere mouse click away.

If you regularly receive fitness and nutrition advice via e-mail, a recent study reveals you probably make better diet and exercise choices as a result. Using your e-mail to get daily health advice from a trusted source helps point you in a healthy direction.

RealAge Benefit: Actively patrolling your health can make your RealAge as much as 12 years younger.

Miranda
(co-CL Getting Fit in Your Thirties)



Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture...Do not build up obstacles in your imagination.
Norman Vincent Peale, US Clergyman (