My Healthy Choice Today!

iVillage Member
Registered: 03-19-2003
My Healthy Choice Today!
28
Wed, 07-27-2005 - 2:26pm

The Challenge-
Each day reflect on what decisions you made, and post the one you're happiest about. For example: instead of a soda at lunch you guzzled a big glass of water!

Focussing on positive decisions will help with confidence and motivation.


Good luck and let's see those healthy choices-
(Thanks Kiervin for the idea!)


ps. keep this thread going by adding your daily choices each day

~IslandGirl



::: Jump for Joy ::: Summer's Here :::


_____________________________________________________

iVillage Member
Registered: 03-04-2005
Thu, 07-28-2005 - 7:38pm
Instead of having pizza for lunch I had a fajita spinach salad with salsa for dressing. It was sooo yummy and guilt free

 

iVillage Member
Registered: 03-26-2003
Thu, 07-28-2005 - 10:20pm
Thursday's healthy choice was to increase all of my cardio times by 5 minutes.

~Kiervin~

Co-author of:  MONSTER'S INK HORROR ANTHOLOGY By Cyber-Pulp Press

iVillage Member
Registered: 08-05-2003
Fri, 07-29-2005 - 8:22am
Thursday's choice for me...hmmmm, let's see. I guess it would be to get on my Gazelle when I didn't really want to. I did 15 mins. And I ate around 1500 - 1600 calories yesterday!!!!
Christie
iVillage Member
Registered: 04-09-2003
Fri, 07-29-2005 - 10:43am

07/28


I didn't have a cookie after lunch. The waitress always walks around with a basket of cookies. Okay it didn't take strong will power because she never walked by my table. However, if I really wanted one I would have hunted her down. ;o)

Gretchen


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iVillage Member
Registered: 12-04-2003
Fri, 07-29-2005 - 11:16am

Monday - Not buying any snacks at work and bringing healthy snacks.


Tuesday - I roller bladed into work even though it looked like rain (and I made it too - it didn't start raining until I was in my car!!)


Wednesday - I went swimming, even though Matt hadn't brought his clothes to go to the gym - I let him just sit there until I was done!

iVillage Member
Registered: 03-26-2003
Fri, 07-29-2005 - 12:44pm
Christie, your time on it

~Kiervin~

Co-author of:  MONSTER'S INK HORROR ANTHOLOGY By Cyber-Pulp Press

iVillage Member
Registered: 03-19-2003
Fri, 07-29-2005 - 2:27pm
Had pasta salad for lunch- rather than some sort of 'loaded' deli sandwich!

~IslandGirl



::: Jump for Joy ::: Summer's Here :::


_____________________________________________________

iVillage Member
Registered: 03-19-2003
Sat, 07-30-2005 - 10:17am
-another one from Friday: when out having dinner instead of the "comes with fries" I substituted them for veggies, which happened to be asparagus, my favorite :-)

~IslandGirl



::: Jump for Joy ::: Summer's Here :::


_____________________________________________________

iVillage Member
Registered: 03-26-2003
Sat, 07-30-2005 - 1:44pm

Making a home-made/fresh dinner instead of resorting to Pizza Hut delivery for me.

~Kiervin~

Co-author of:  MONSTER'S INK HORROR ANTHOLOGY By Cyber-Pulp Press

iVillage Member
Registered: 03-04-2005
Sun, 07-31-2005 - 12:18am
When I made waffles today, I used applesauce instead of oil and egg beaters instead of eggs. They turned out pretty tasty and really low cal, low fat.