Just a brief brag moment.

iVillage Member
Registered: 03-04-2005
Just a brief brag moment.
16
Wed, 08-03-2005 - 8:31pm

Week1.jpg


Day 1.


Debweek5.jpg


Week 5.


 

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iVillage Member
Registered: 08-05-2003
Thu, 08-04-2005 - 8:31am
Woohoo!!!! That is great!! Congratulations on doing such a great job! I need to take pictures of myself also. I am just finishing up my first week, so I hope I do as good as you have!
Christie
iVillage Member
Registered: 04-09-2003
Thu, 08-04-2005 - 10:21am
Wow, that is awesome to be able to see such great results! So cool when what


iVillage Member
Registered: 03-19-2003
Thu, 08-04-2005 - 10:47am

WOW- Congratulations! You look terrific :-)


...now, tell us your secret??


WAY TO GO!!!

~IslandGirl



::: Jump for Joy ::: Summer's Here :::


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Avatar for gidgetgirl
iVillage Member
Registered: 03-26-2003
Thu, 08-04-2005 - 11:04am

WOOHOO!!!!

That's wonderful!!!!

iVillage Member
Registered: 01-21-2005
Thu, 08-04-2005 - 12:34pm
YOU GO GIRL!!!
You look great!
Would you mind sharing any tips for those of having temptation issues?
~Patrice
iVillage Member
Registered: 03-26-2003
Fri, 08-05-2005 - 11:34am
You look great!

~Kiervin~

Co-author of:  MONSTER'S INK HORROR ANTHOLOGY By Cyber-Pulp Press

iVillage Member
Registered: 03-04-2005
Fri, 08-05-2005 - 6:43pm
My biggest secret is that I changed my way of thinking. I'm not on a diet, I have changed the way I'm eating, trying to get healthy. Exercising I just make a point to make time to do it. I have recently I have started going to the gym before work. I don't deny myself any kind of food, but since I count calories, I look at a label and decide if I want it bad enough to use the calories. Most of the time no, but sometimes yes and then I have to eat extremely light for the rest of the day. I try to eat at least 4 times a day. Oh and I drink tons of water. I have a liter bottle that I fill up at least 4 times a day.

 

iVillage Member
Registered: 03-19-2003
Mon, 08-08-2005 - 8:21am
Thanks for sharing the 'secret' that so many of us are striving for Deb! Again, congratulations!

~IslandGirl



::: Jump for Joy ::: Summer's Here :::


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iVillage Member
Registered: 08-05-2003
Mon, 08-08-2005 - 9:00am
With regards to eating and calories, that is exactly what I've been doing. So hopefully I will have similar results as you! That is so exciting!
Christie
iVillage Member
Registered: 04-09-2003
Mon, 08-08-2005 - 11:49am

"I don't deny myself any kind of food, but since I count calories, I look at a label and decide if I want it bad enough to use the calories."


If you don't mind my asking how many calories are you allowing yourself per day? I'm on the shorter small boned side so I'm aiming between 1400 and 1600 a day. Over 1600 I know I need to start watching more carefully 1400 being an excellent day as long as I was balanced. My biggest downfall is feeling deprived then just going over the top on junk food.

Gretchen


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