Real Age Tip of the Day: Protein
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Real Age Tip of the Day: Protein
| Wed, 08-10-2005 - 12:17pm |
Less Meat, Less You?
Research suggests a little less meat on the plate could mean less bulk on your frame.
In a study, people who consumed few or no animal products were less likely to be overweight or obese than self-identified meat eaters. Make fresh fruit, vegetables, whole grains, and legumes your diet staples. For a protein fix, opt for low- or non-fat dairy, skinless chicken, nuts, or fish to control saturated fat intake.
RealAge Benefit: Eating a diverse diet that is low in calories and high in nutrients can make your RealAge as much as 4 years younger.



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Now I kind of balked at this tip because I really find that when I up my protein I do much better as losing weight.