hip to waist ratio

iVillage Member
Registered: 03-26-2003
hip to waist ratio
2
Sun, 08-14-2005 - 3:14pm

I just did the hip to waist ratio calculator here on ivillage. My hip to waste ratio was an 0.83..according to the calculator it should be a .72 and I need to watch my weight..but I weigh 122 pounds. According to the ideal weight calculator this is 2 pounds under the lowest range (it started at 124)

What can I do to help this situation. I do exercise, and i've been using Dr.Phil's ultimate weight solution book to help me learn how to eat more healthy. I feel good though I am bothered by the fact that even at 122 pounds I still have quite a double roll when I sit down.

iVillage Member
Registered: 03-19-2003
Mon, 08-15-2005 - 10:46am

Hi there Stacy, and welcome!!


I did find some info on this topic-







People with apple-shaped figures (heavy around the abdomen) have a higher risk for cardiovascular disease than do pear-shaped people (heavy around the hips and thighs).




To find your waist-to-hip ratio:




1. Use a tape measure to find the circumference of your waist at its narrowest point when your stomach is relaxed.


Waist:

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iVillage Member
Registered: 12-04-2003
Mon, 08-15-2005 - 12:18pm

Thanks for the great info IG!!


And Welcome Stacey!