How much are you supposed to work out?
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How much are you supposed to work out?
| Tue, 08-16-2005 - 9:49pm |
I've finally managed to get my diet healthy & proper. Now I'm starting to work out at the gym but I don't know how much, what stuff etc. My gym has different classes each day & I've been trying them out to see which I like. Is it ok to work out a few times a week? Will that do enough? I'm trying to lose about 20 pounds but also get healthy.
Thanks.
Ann

Hi Ann!!
Hi Ann, and welcome to the board!
I agree with the other posters. We have a saying that we use quite often around here "baby steps"....do what feels good- makes you happy. If 30mins is your goal start with that....and if you don't make it to 30 not to worry with some perseverance and patience you'll get there.
This is a fab board for support ;-)
Good Luck~
::: Jump for Joy ::: Summer's Here :::
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