Real Age Tip: Brain Friendly Folate!
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Real Age Tip: Brain Friendly Folate!
| Mon, 08-29-2005 - 10:29am |
Brain-Friendly Folate
Protect your brain by kicking up your folate intake.
Adequate folate intake appears to protect against hemorrhagic stroke, a condition that causes bleeding in the brain. Hemorrhagic stroke is a less common type of stroke than ischemic stroke, which is caused by a blood clot-blocked artery. Protect your brain by packing your side dishes with folate-rich asparagus, Brussels sprouts, and artichokes.
RealAge Benefit: Getting a total of 700 micrograms of folate per day in food and supplements can make your RealAge as much as 1.2 years younger.

