Simple and it works
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| Wed, 09-07-2005 - 10:33am |
Hi everyone,
Just want to share.. I took the idea of protein shakes, to the extreme, but this works. Every time, I drink this in the morning, I have a fabulous diet day, no cravings, I feel full, and as a result, eat healthy. Its the ultimate health nut drink.
In the morning, mix;
1) Soy Protein
2) Fiber- psyll (Pysllium Husk poweder with 50% fiber)
3) Green Powder (mix with Chlorphyll, Wheat, Barly, Broccoli, etc..)
Mixed with Aloe Vera Juice
150 calories
Tastes disgusting, but you get used to it. The lemon from the Fiber-psyll over shadows most else. Its the green stuff that makes it gross.
But it works.
The Fiber is a powerful way to eliminate toxins too.
Since I 've done this, I've been able to keep my calories down, but still have the energy to make it through the day happily.

Hmmmmmmmmmmmmmm, not my idea of a great tasting breakie, but I have heard that increasing your fibre intake (such as metamucil) prior to meals can help, so I'm sure your formula would stave off some of those cravings!!
Moderation IS Key
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