Simple and it works

iVillage Member
Registered: 04-02-2004
Simple and it works
2
Wed, 09-07-2005 - 10:33am

Hi everyone,

Just want to share.. I took the idea of protein shakes, to the extreme, but this works. Every time, I drink this in the morning, I have a fabulous diet day, no cravings, I feel full, and as a result, eat healthy. Its the ultimate health nut drink.

In the morning, mix;

1) Soy Protein
2) Fiber- psyll (Pysllium Husk poweder with 50% fiber)
3) Green Powder (mix with Chlorphyll, Wheat, Barly, Broccoli, etc..)

Mixed with Aloe Vera Juice

150 calories

Tastes disgusting, but you get used to it. The lemon from the Fiber-psyll over shadows most else. Its the green stuff that makes it gross.

But it works.

The Fiber is a powerful way to eliminate toxins too.

Since I 've done this, I've been able to keep my calories down, but still have the energy to make it through the day happily.

iVillage Member
Registered: 12-04-2003
Wed, 09-07-2005 - 12:01pm

Hmmmmmmmmmmmmmm, not my idea of a great tasting breakie, but I have heard that increasing your fibre intake (such as metamucil) prior to meals can help, so I'm sure your formula would stave off some of those cravings!!


iVillage Member
Registered: 03-19-2003
Wed, 09-07-2005 - 12:31pm
Thanks for the tip Sediqua--- sounds like an interesting combo ;-)

~IslandGirl


Moderation IS Key


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