QOTW: Diet & Nutrition Habits
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QOTW: Diet & Nutrition Habits
| Wed, 09-07-2005 - 11:59am |
Okay, Shape Magazine recently printed the results of their nutrition and dieting survey, so I thought we'd do a little survey ourselves.
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I'm curious why you found the personal trainer to be a rip off?
~Kiervin~
Co-author of: MONSTER'S INK HORROR ANTHOLOGY By Cyber-Pulp Press
They wanted $150 per session with a min of 3 per week. When i went for my first to sessions to check them out they worked me out way to hard. I know how to exercise but just don't. I am way out of shape and know my limits but the trainors would not listen. I actually felt like I was going to throw up. Two differnt people two differnt times. Needless to say I did not sign up.
I know there are good trainors but these two were not in that group.
Moderation IS Key
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1. How many pounds do you want to lose?
10-15, but mostly I want to lose body fat
2. Out of the last 10 years, how many diets have you tried?
Too many to count, but I quit dieting 5 years ago, and then dropped 50 pounds. ;)
3. Have you consulted a professional (Nutritionist, Diet Counsellor, Personal Trainer, Doctor) regarding your weightloss/fitness efforts?
I have had a couple of personal trainers short-term. It's worth the money if you can afford it.
4. What is your dieting downfall (carbs, sweet tooth, boredom eating, portions)?
Boredom eating, and morning pastries
5. What is your primary motivation for getting fit?
I would like to train for an adventure race.
1. How many pounds do you want to lose?
80 lbs
2. Out of the last 10 years, how many diets have you tried?
Too many to list
3. Have you consulted a professional (Nutritionist, Diet Counsellor, Personal Trainer, Doctor) regarding your weightloss/fitness efforts?
Been there done that. Would love a personal trainer, can't afford it.
4. What is your dieting downfall (carbs, sweet tooth, boredom eating, portions)?
Carbs and emotional eating
5. What is your primary motivation for getting fit?
So I can have a baby
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