Real Age Tip of the Day!
Find a Conversation
Real Age Tip of the Day!
| Mon, 09-12-2005 - 11:44am |
Better Than a Bottle
Turn to your diet first to fulfill your nutritional needs.
Getting your nutrition through a healthful, diverse diet may help lower your risk of cardiovascular disease, cancer, and other chronic conditions better than getting it through supplements, evidence suggests. Don't toss your supplements, however. They are a good way to fill in nutrition gaps when your diet falls short.
RealAge Benefit: Eating a diverse diet that is low in calories and high in nutrients can make your RealAge as much as 4 years younger.


