Difficulty sleeping....

iVillage Member
Registered: 03-19-2003
Difficulty sleeping....
12
Tue, 09-27-2005 - 7:40am

Well it's gone on two nights, in a row, now! And I'm tired....


Sunday night I went to bed relatively early, and tossed and turned for about 45mins before nodding off. I read recently that the average person falls asleep in seven minutes!


Last night I got into bed, exhausted, at about 10.30pm. I remember looking at the clock at 12.30!!! Then woke up several times during the night too.


It's been *hot* here over the past couple of days (last night 86F, in the house) so that could have something to do with it also.


Thought I'd come and ask you ladies what you do when you have difficulty falling asleep?? I did get up a couple of times and just read an article or something, but also didn't want to stay up too long and completely wake myself up.


Any other ideas out there?

~IslandGirl


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iVillage Member
Registered: 03-19-2003
Wed, 09-28-2005 - 12:36pm
Hey good to see you Kiervin, was just wondering where you snuck off to!! (Glad to hear your DH is home now) Thanks for your suggestion....if only the weather would cool down a bit, so I would actually enjoy working out a little harder, and longer!!

~IslandGirl


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iVillage Member
Registered: 12-04-2003
Wed, 09-28-2005 - 12:50pm

Hey Kiervin - glad to hear hubby's home!!

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