How often should I weigh/measure myself?
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How often should I weigh/measure myself?
| Wed, 10-05-2005 - 11:21am |
I weighed & measured myself about 5 weeks ago & when I did it again over the weekend I had gained both pounds & inches. DH says that it was probably too long in between so I shouldn't be discouraged. I've also heard that you shouldn't weight yourself too often because then you get obsessive about it.
So how often should I weigh & measure? Weekly? Every day? I'm assuming it should be same time of day & same placement of the scale. Anything else I need to take into consideration?
Ann

There are so many factors that will effect weight that I've stop weighing myself any more than once a week.
~Kiervin~
Co-author of: MONSTER'S INK HORROR ANTHOLOGY By Cyber-Pulp Press
Ann, I'm not sure what to tell you as there are many differing opinions out there.
I haven't read the other replies, but this is what I do-
Weigh in; once a week- Fridays, to keep me in line over the weekend or to inspire me to get on the wagon over the weekend, lol!
Measuring; once a month, post TOM ;-)
Moderation IS Key
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