Relaxation & Meditation
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Relaxation & Meditation
| Mon, 10-10-2005 - 8:42am |
(Posting this in relation to Week 6 of our Back 2 School Challenge)
Don't Be Afraid, Relax by Niall Murphy
Take a few minutes out of your hectic schedule to unwind-
Take a few minutes out of your hectic schedule to unwind-
Stress and a mind full of racing thoughts can play havoc

Meltdown Meditation-
Everything's coming at you at once. Don't explode -- try a little yoga trick that can calm you down in an instant. Place one hand on your belly and breathe deep; exhale slowly. Relax your shoulders. As you breathe, gently push your belly out so your hand rises as you inhale and falls as you exhale.
http://health.yahoo.com/nutrition_fitness/miavita/fitnesstip=20020502
Moderation IS Key
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Hey IG, I'm trying to some deep breathing before bed while doing some yoga stretches for my back.