QOTW- Exercise Weakness'
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QOTW- Exercise Weakness'
| Tue, 10-11-2005 - 7:52am |
We've all done it- had an excuse not to workout......why do we do that to ourselves, when deep down we know all the benefits of how good it will make us feel?
1. What's the number one excuse you use when you don't feel/want to exercise?
2. Is there a particular form of exercise that has gotten you hooked, either recently or in the past?
3. Do you like to schedule when you will exercise throughout the week, or are you a 'whenever' you can kinda gal?


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Moderation IS Key
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Moderation IS Key
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1. What's the number one excuse you use when you don't feel/want to exercise? Probably that I'm to wiped out/tired from work! (Deep down I'd have to say it was laziness!)
2. Is there a particular form of exercise that has gotten you hooked, either recently or in the past? I got hooked on Leslie Sansone tapes, knew them word for word! I hope to start using them again, the weather is finally cooling down here! I've also grown to really enjoy Yoga.
3. Do you like to schedule when you will exercise throughout the week, or are you a 'whenever' you can kinda gal? I'm usually a 'whenever', but know that I do much better when working from a schedule!!
Moderation IS Key
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Thanks IG. I'm sure you'll get back there soon.
I use Leslie's stuff too. What I try to tell myself when I don't feel like doing it is that they don't take that long, especially the two mile. By time I get done with that one, I usually feel ready to do weights or whatever.
1. What's the number one excuse you use when you don't feel/want to exercise? Being tired
2. Is there a particular form of exercise that has gotten you hooked, either recently or in the past? No
3. Do you like to schedule when you will exercise throughout the week, or are you a 'whenever' you can kinda gal? I am a schedule person if something deviates me from that schedule I am doomed it throws me off track for weeks and it takes so much to get me back on track.
You are SO right- they (the Leslie tapes) don't take that long, and I know I feel good afterwards!
OK that's it I'm putting it on the desk right now........pulled out the 1 mile AB walk, and will do tomorrow after school. Thanks for motivating me!
Moderation IS Key
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Dee- how's your SBD going?? Hope you're getting through week 2 fine! (Or is it week 3 at this stage?) In any case just wanted to pass on some
STAY ON TRACK
~~~vibes~~~
Moderation IS Key
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Moderation IS Key
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