Yoga for Early Birds!
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Yoga for Early Birds!
| Fri, 10-14-2005 - 12:40pm |
Now I found this on the Yoga Journal Website, and I've checked them all out, but in case you want to give yoga a try in the morning instead of at night (see the OTHER article I posted).
There are four different routines here, and some great video and explanation of each move.


That's a great intro to a lot of poses. I would caution a beginner against doing any hand or head stands without proper training & a spotter to assist.
Ann
Excellent point Ann!!