Yoga for Early Birds!

iVillage Member
Registered: 12-04-2003
Yoga for Early Birds!
2
Fri, 10-14-2005 - 12:40pm

Now I found this on the Yoga Journal Website, and I've checked them all out, but in case you want to give yoga a try in the morning instead of at night (see the OTHER article I posted).


There are four different routines here, and some great video and explanation of each move.

iVillage Member
Registered: 03-26-2003
Fri, 10-14-2005 - 3:34pm

That's a great intro to a lot of poses. I would caution a beginner against doing any hand or head stands without proper training & a spotter to assist.

Ann

iVillage Member
Registered: 12-04-2003
Fri, 10-14-2005 - 4:46pm

Excellent point Ann!!