Bits and Pieces for October 24 2005
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| Mon, 10-24-2005 - 1:23pm |
Okay, for those of you who are new (or relatively new), the "Bits and Pieces" posts are just posts with interesting info from some of my favorite sites. Most are fitness related, but some are just for fun!
From Canadian Living Magazine (They've got everything on this site from building home decor to makeup tips!)
Creating a Sacred Space. Ohmmmmmmm.
For those of you who are following the mind and spirit challenge, you know that you need to have that special space just for you to relax and recharge. Here's some tips for creating that area of peace and calm.
http://www.canadianliving.com/CanadianLiving/client/en/Family/DetailNews.asp?idNews=232745&idSm=64
From Chatelaine Magazine (Another favorite magazine of mine!)
Rev Up Your Metabolism!
Can't lose weight? Try this expert-tested advice to rev up your metabolism. Walk around the office - Bone up on your Calcium - Check your Thyroid and more!
http://www.chatelaine.com/health/article.jsp?content=20051107_121458_3844
From Natural Health (Your Supplement Supplementary!)
The Six Best Supplements you've never heard of!
These secret weapons can help balance your hormones, keep your heart healthy, detoxify your body, lift your mood, boost your energy and maybe even improve your love life!
http://www.naturalhealthmag.com/nutrition/16
From Shape (Whoo hoo!!! How to Cheat on your Diet and STILL lose. THAT's what I'm talkin' about!)
Indulge and still lose weight by following these simple rules.
http://www.shape.com/eatright/7865
From SELF Magazine (Need help setting your goals?)
Whether you simply want to break your couch-sitting habit, change your shape (and get more toned) or even run your first race, SELF has a customized Reach Your Goal plan to help you do it—in only one month! It's FREE and supereffective, so sign up today and start practicing your victory dance!
http://www.self.com/goal/welcome
From Marie Claire Splurge Vs. Steal Fat Busters (For those of us who haven't quite saved up for that liposuction!)
When it comes to shrinking trouble spots, most plastic surgeons say it's hard to top liposuction. But for a less invasive (and less expensive) option, try these five fat-melting moves. Top trainers swear their results rival surgery.
http://magazines.ivillage.com/marieclaire/mind/health/articles/0,,434735_679006,00.html
From This Day in History (Well, come on ladies. We all know carats are good for you, right . . .?)
BURTON BUYS LIZ A DIAMOND: October 24, 1969
Movie star Richard Burton dazzles wife Elizabeth Taylor--and their legions of fans--when he buys her a 69-carat Cartier diamond ring costing $1.5 million.
http://www.historychannel.com/tdih/tdih.jsp?category=leadstory
From Fitness.com (Exercise Excuses - We've all got 'em!)
Beat the Top 8 Exercise Excuses!
It's 4 p.m. and you're at your desk, wondering how on earth you're going to make it to the gym when there are umpteen things you still need to do. Don't despair - you can get to your workout! The trick is learning how to counter the excuses that keep you from exercising.
http://www.fitnessmagazine.com/fitness_and_health/feature.jsp


Moderation IS Key
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Those are very helpful websites. Thanks so much for the advice. I'm determined to make tomorrow the day I get up and get my butt in gear.
Thanks for the help and support. I know I can do this.....I think ....just kidding I know I can.
{Bump}
:-)