QOTW: Successful Change? (Oct 31 05)
Find a Conversation
QOTW: Successful Change? (Oct 31 05)
| Mon, 10-31-2005 - 2:04pm |
I think we can all count ourselves as experienced dieters at this point, and as such, we've learned a lot about what does and doesn't work for our bodies!


What is the most successful change you've made to your diet?
I think I've added more fibre, and in general am eating less processed foods and really enjoying cooking much more than I did!
What is most important lesson you've learned about your own body?
I get into ruts easily, and I find it hard to get out.
What is the most successful change you've made to your diet? Switching to Coke Zero. Struggled along time with giving up full flavored sodas. Saved me quite a few calories and probably a couple of lbs.
What is most important lesson you've learned about your own body? I have to maintain some momentum.
What is the most successful change you've made to your diet?
***less soda, less snacks, less food in general.
What is most important lesson you've learned about your own body?
***I gain muscle fast, lose weight slow. But, my body shape changes fast too, so that I'm happy about. :) Even if the scale doesn't show it. Even if we ALL want the scale to show it. lol. ANd my co-worker said that when I lose weight, it comes off of my face FAST!!! I didn't know that. So I'm taking photos of my face to see just how much it changes. lol
What are you still struggling with?
***exercising. I hate exercising. I'm a total lazy azz. So sometimes, just getting up to chnage is a workout in itself. lol
What is the most successful change you've made to your diet?
Stabilizing when I eat. Though the weekends can often create a challenge for me at times. I think getting into a routine where you eat is important. For me anyway. Just seems that eating dinner at something like 9pm is wrong when I'm used to sitting down to eat between seven and eight.
What is most important lesson you've learned about your own body?
That I bloat up pre-TOM. Seriously it wasn't until about 6mths ago that I realized this! Dealing with it at the moment. Ugh!
What are you still struggling with?
Exercising- regularly, and drinking enough water!!!!
]] Happy Halloween ]]
_____________________________________________________
![]()
What is the most successful change you've made to your diet?
Eating more fruits and veggies and less processed food and junk food.
What is most important lesson you've learned about your own body?
That what I need to do is give it the fuel to do what I want it to do, the rest will take care of itself. It's the body I've
I seriously think I was Italian in one of my lives, lol!!
Interesting about your SO not being able to eat green veggies. As 'they' say; learn something new everyday. Covered!
Happy November!
_____________________________________________________
![]()
Happy November!
_____________________________________________________
![]()