The 3-Hour Diet by Jorge Cruise
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| Thu, 11-03-2005 - 5:10pm |
Has anyone gave this a look yet? I know there were a couple people out there trying his 8 Minutes in the Morning. So I'm curious. Here is what Amazon says.
Amazon.com
Stepping around the low-fat versus low-carb debate, Jorge Cruise (Eight Minutes in the Morning) suggests that losing weight isn't in what you eat, but rather, when you eat it. The core idea behind The Three-Hour Diet is that by timing your meals and snacks every day, the pounds will come off. No restrictions, no exercise.
While reality is rarely that simple, the advice offered here is nutritionally sound, emphasizing plenty of fruits and vegetables, and filling in with lean proteins, healthy fats, and just enough carbs to keep meals interesting. Following Cruise’s guidelines for portion control, you’ll eat an average of 1,400 calories per day, filling half your plate with fruits or vegetables, and dividing the other half between the rest of the food groups. Healthy meals from fast-food joints and freezer cases are included, and a substantial recipe section offers everything from a bacon and cheese omelet to rosemary lamb chops. A month-long journal is also provided, giving you space to plan each meal in advance (a key part of the diet), along with daily motivational hints and visualization exercises. A few pages cover basic exercises--but the emphasis is definitely on the diet, which Cruise asserts will work, regardless of whether you choose to work out.
Cruise’s straightforward, no-excuses encouragement works well with the simple formula the plan is based upon, and the clever Three-Hour Plate™ makes it easy to keep portion sizes in check. Still, closely monitoring meal time might seem like a challenge to some of the "busy people" for whom the program claims to be specifically designed. If counting calories or net carbs sounds daunting—but keeping a close eye on the clock doesn’t—you might just find weight loss success in these pages. —Jill Lightner
After reading that it is sounding kind of familiar to me.

I knew that name looked familiar!!
My take on it, though it sounds like a relatively good idea, is that it doesn't actually look realistic. Eat what you want (every 3hrs) but don't bother with exercise!!? Huh??
The core idea behind The Three-Hour Diet is that by timing your meals
and snacks every day, the pounds will come off. No restrictions, no exercise.
I'd be wary of this way of living! But.....it would probably be a good read ;-)
Happy November!
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The more I read about specific diets and plans the conclusion I've come to is that most plans will work if you follow them for the simple reason that they have you exercise more and eat less than you normally would.