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| Mon, 11-28-2005 - 6:33am |
Partners in Crime
Pairing up vitamin C and iron supplements could mean trouble for your stomach.
Although vitamin C aids iron absorption, taking the two supplements together could increase the risk of ulcers or aggravate inflammatory conditions such as Crohn's disease or ulcerative colitis. Only take iron supplements if advised to by your healthcare provider and ask how to minimize interactions with foods and other supplements.
Real Age Benefit: Getting 1,200 milligrams of vitamin C per day from food and supplements can make your RealAge as much as 1 year younger.
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Most people do not need to take an iron supplement. In fact, taking too much iron can increase oxidative stress in your body and may do more harm than good. Iron is found in abundance in meats, fish, and poultry. Non-animal sources include soybeans, tofu, quinoa, and lentils and other beans. Additionally, some foods, such as breakfast cereals, are fortified with iron. If you are anemic or take iron on the advice of your healthcare provider, follow your healthcare provider's instructions closely regarding supplements.

