S-t-r-e-t-c-h 2, 3, 4!!

iVillage Member
Registered: 03-19-2003
S-t-r-e-t-c-h 2, 3, 4!!
1
Tue, 11-29-2005 - 6:50am

It's easy to fit stretching into your day; try these 3 tips:


Practice some stretches while waiting in shopping lines.


Simple neck and shoulder rolls are a great way to release stress and relax tight muscles.


And make use of the stairs -- a great tool for stretching out your calves.


How important is it to stretch? The American College of Sports Medicine has added stretching to its fitness recommendations.


Let's all get some stretching in today!!


~IslandGirl



~~~ Moderation IS Key ~~~



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iVillage Member
Registered: 12-04-2003
Tue, 11-29-2005 - 11:52am

Hey IG thanks!!!