Real Age Tip- To My Friends!

iVillage Member
Registered: 03-19-2003
Real Age Tip- To My Friends!
Wed, 12-28-2005 - 9:55am

To My Friends


Plans with friends offer more than good times -- they can be lifesavers as well.


A recent study supports the theory that a large network of friends helps extend people's life spans. In the study, friendships appeared to increase people's longevity even more than family relationships did. Round up your buddies this weekend for a movie, a meal, or a chat over iced tea.

RealAge Benefit: During stressful times, strong friendships can make your RealAge from 2 to 30 years younger.



MORE
Spending time with good friends may protect health by helping lower blood pressure, decreasing levels of stress hormones, and boosting emotional well-being. A recent study of over 1,400 community- or residential-living people aged 70 or older revealed that people with the biggest networks of friends were much less likely to die during a 10-year period than people who had the least number of friends. Research suggests that close relationships with family members can help protect health, too. In addition to spending time with family and friends, practicing stress reduction techniques may also protect your emotional health.


~IslandGirl



~Best Wishes for 2006~



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