BBQ Chicken Fingers

iVillage Member
Registered: 04-09-2003
BBQ Chicken Fingers
1
Wed, 01-04-2006 - 12:03pm

Woo Hoo I actually have a recipe to share that's healthy I think.


1/4 cup grated Parmesan cheese


1/4 tsp. black pepper


1/8 tsp. red pepper


1 lb. boneless skinless chicken breasts, cut into strips


1/2 cup "Kraft Carbwell" BBQ sauce


1/2 cup reduced fat colby/jack cheese


1 6 oz. bag of baby spinach leaves


Preheat oven to 400. Mix parmesan cheese and seasonings. Toss with chicken in a large bowl; to coat. Place in shallow baking dish.


Bake 10 to 15 minutes. Drizzle with BBQ sauce and sprinkle with shredded cheese. Bake additional 5 minutes


Serve over spinach


Nutrition info.



  • Calories 150

  • Total Fat 5 g

  • Sat fat 2.5 g

  • Cholesterol 55 mg

  • Sodium 490 mg

  • Carbohydrate 4 g

  • Dietary fiber 1 g

  • Sugars 1 g

  • Protein 21 g

  • Vitamin A 60%

  • Vitamin C 15%

  • Calcium 25%

  • Iron 8%

Now I didn't use all the low fat or Carbwell stuff but still think it would be fairly healthy, right?


iVillage Member
Registered: 12-04-2003
Wed, 01-04-2006 - 1:05pm

Hey Gretchen that does look good!