Smoked Turkey Wraps w/mango
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Smoked Turkey Wraps w/mango
| Fri, 01-13-2006 - 1:37pm |
SMOKED TURKEY WRAPS WITH MANGO AND CURRIED MAYONNAISE
You can substitute flour tortillas for lavash.
Curried mayonnaise
2 teaspoons curry powder
1/2 cup light mayonnaise
2 teaspoons fresh lemon juice
Sandwiches
2 lavash wraps, each cut in half crosswise to make four 12x12-inch squares
8 ounces thinly sliced smoked turkey
4 cups thinly sliced romaine lettuce
2 cups thinly sliced seeded peeled English hothouse cucumber
1 ripe mango, peeled, pitted, chopped (about 1 cup)
1/2 cup fresh cilantro leaves
1/2 ripe avocado, peeled, pitted, thinly sliced
For curried mayonnaise:
Stir curry powder in heavy small skillet over medium-low heat until fragrant, about 2 minutes. Transfer curry powder to small bowl. Stir in mayonnaise and lemon juice. Season with salt and pepper.
For sandwiches:
Place 1 lavash square on work surface. Spread lavash with 2 tablespoons curried mayonnaise. Place 1/4 of turkey in center of lavash. Top turkey with 1 cup lettuce, 1/2 cup cucumber, 1/4 of mango, and 1/4 of cilantro. Top with 1/4 of avocado slices. Fold in short sides of lavash, then roll up like burrito, enclosing filling completely. Repeat process for remaining 3 wraps. (Can be made 4 hours ahead. Wrap tightly with plastic wrap; keep refrigerated.) Cut wraps in half crosswise. Per serving: calories, 294; total fat, 15 g; saturated fat, 2 g; cholesterol, 34 mg
Makes 4 servings.
Bon Appétit
Cooking for Health
August 2002
You can substitute flour tortillas for lavash.
Curried mayonnaise
2 teaspoons curry powder
1/2 cup light mayonnaise
2 teaspoons fresh lemon juice
Sandwiches
2 lavash wraps, each cut in half crosswise to make four 12x12-inch squares
8 ounces thinly sliced smoked turkey
4 cups thinly sliced romaine lettuce
2 cups thinly sliced seeded peeled English hothouse cucumber
1 ripe mango, peeled, pitted, chopped (about 1 cup)
1/2 cup fresh cilantro leaves
1/2 ripe avocado, peeled, pitted, thinly sliced
For curried mayonnaise:
Stir curry powder in heavy small skillet over medium-low heat until fragrant, about 2 minutes. Transfer curry powder to small bowl. Stir in mayonnaise and lemon juice. Season with salt and pepper.
For sandwiches:
Place 1 lavash square on work surface. Spread lavash with 2 tablespoons curried mayonnaise. Place 1/4 of turkey in center of lavash. Top turkey with 1 cup lettuce, 1/2 cup cucumber, 1/4 of mango, and 1/4 of cilantro. Top with 1/4 of avocado slices. Fold in short sides of lavash, then roll up like burrito, enclosing filling completely. Repeat process for remaining 3 wraps. (Can be made 4 hours ahead. Wrap tightly with plastic wrap; keep refrigerated.) Cut wraps in half crosswise. Per serving: calories, 294; total fat, 15 g; saturated fat, 2 g; cholesterol, 34 mg
Makes 4 servings.
Bon Appétit
Cooking for Health
August 2002
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