30 Minute Recipe Challenge!
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30 Minute Recipe Challenge!
| Wed, 01-18-2006 - 2:30pm |
Alright ladies, one of the hardest things about avoiding eating out all the time, is that making meals takes time.
| Wed, 01-18-2006 - 2:30pm |
Alright ladies, one of the hardest things about avoiding eating out all the time, is that making meals takes time.
Alright, alright, I'm cheating by using the recipe I just posted!
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15 Minute Black Bean Salad
This salad recipe we created for you, is very flavorful, full of nutrition and protein, and can be made in just 15 minutes. In addition to that, it will also keep for days in your refrigerator making it a great dish to have on hand for a healthy, instant meal.
EASY CHILI
1 lb extra lean ground beef
1 can corn, drained
1 can tomatoes with chili peppers
1 can black beans, drained
1 packet chili seasoning (I use McCormicks)
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Brown ground beef and drain.
4 large yellow-fleshed potatoes (2 lb total), scrubbed well
2 1/2 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
1/4 teaspoon black pepper
2 1/2 tablespoons balsamic vinegar
Put oven rack in lower third of oven and preheat oven to 450°F.
Halve each potato lengthwise, then cut each half lengthwise into 4 wedges. Toss potato wedges with oil, salt, and pepper in a 17- by 11-inch shallow baking pan (about 1 inch deep) and arrange in 1 layer. Roast potatoes, turning over once, until golden brown and cooked through, 20 to 25 minutes.
Sprinkle with 2 tablespoons vinegar, shaking pan to distribute vinegar evenly, then roast until vinegar is evaporated, about 3 minutes.
Serve sprinkled with remaining 1/2 tablespoon vinegar and salt to taste.
Makes 4 to 6 servings.
Gourmet
Quick Kitchen
January 2005
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