Break the Soda Habit!
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Break the Soda Habit!
| Tue, 01-24-2006 - 9:13pm |
I know that I need to!!
If you're used to drinking a can (or two or three) of regular soda a day, it can be hard to switch to water. But believe me, your body will thank you! Try these tips from fellow members for breaking the soda habit:
Break the Soda Habit!
If you're used to drinking a can (or two or three) of regular soda a day, it can be hard to switch to water. But believe me, your body will thank you! Try these tips from fellow members for breaking the soda habit: - Don't keep an endless supply of soda in the fridge. Buy only enough to have one a day, and ration it out.
- If you can't go cold turkey, switch to diet soda to help wean yourself. Diet drinks taste a lot better than they used to!
- Replace soda with water or unsweetened iced tea for just a week — then have a can. You may be surprised to find you've lost the taste for it!
- Stop drinking soda out of a can. Instead, fill a glass with ice, then add the soda. You'll drink less soda, and it will be easier to eventually wean yourself off it.
- Calculate the calories. If you drink one soda a day for a year, that's 58,400 calories, or almost 17 pounds!
I probably drink about 3 cans of diet coke a day! My goal is to at least cut that down by one, starting tomorrow I'm going to switch to water for lunches!!! Anyone with me?


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Oooh, another thing I found to be yummy is that you can buy flavored syrups, like black cherry, raspberry, lime cordial, etc. and you can put a tablespoon or so into sparkling water!
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