Low Carb BBQ Chicken
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| Sat, 01-28-2006 - 11:03am |
I had this the other night and it's delicious. Also the bbq sauce makes an excellent "cocktail" sauce for dipping shrimp in.
BBQ Sauce
1 (8-oz) can tomato sauce (no sugar added tomato sauce, contadina is sugar free)
2 TBS white vinegar
2 teaspoons chopped fresh parsley
1 teaspoon Worcestershire sauce
1 teaspoon ground mustard
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon garlic powder
Combine all ingredients in a resealable plastic containter. Refrigerate until ready to use. Makes 4 (1/4 cup servings)
BBQ Chicken
4 (6-oz) Boneless, skinless chicken breasts
1 teaspoon extra-virgin olive oil
1/2 cup of BBQ sauce above.
Salt and freshly ground black pepper
Heat over to 350 degrees
Season chicken on both sides wiht salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook until browned, 2 minutes per side.
Place ckicek in a single layer in an ovenproof baking dish and sppon sauce evenly over the top. Bake until chicken is cooked through and sauce is bubbling. 18 - 20 mins.
Makes 4 servings
Nutrition information per serving
200 calories
3.5 grams fat
.5 grams saturated fat
40g protein
2 g carbohydrates
290 mg sodium

Great tip to use the BBQ sauce for dipping :-)
~IslandGirl
You can't reach your dreams lying down!
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I'm going to try that this weekend!
mmmmmm.
I loved this recipe!!!!
I hate it when chicken breasts come out all dry, but this came out so nice and moist!