Article: Treadmills not that easy

iVillage Member
Registered: 12-04-2003
Article: Treadmills not that easy
2
Mon, 01-30-2006 - 1:10pm
Treadmills not that easy
Great workout can be foiled by common mistakes



iVillage Member
Registered: 09-15-2005
Mon, 01-30-2006 - 1:25pm

I have to say, I'm glad I'm doing it right. The ONLY thing I do "wrong" is standing on the sides to get a quick drink. BTW, I don't do well, with walking and drinking, so stopping is better for my "safety".

I don't hold on. I run with a natural gait (as much as I can on a treadmill). I run at 1% or 2% depending on how well I'm doing. Oh, and I work myself maybe too much.

:) Yay for me.

iVillage Member
Registered: 03-19-2003
Mon, 01-30-2006 - 7:37pm
Good for you Cher- and Miranda, thanks for posting an article that will be useful to many ;-)


~IslandGirl



You can't reach your dreams lying down!



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