Week One DOWN!!!
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Week One DOWN!!!
| Mon, 01-30-2006 - 1:56pm |
Okay so I'm done week one on Phase one of South Beach. I only have one week left of no carbs and then I will move on to Phase Two which will allow them again, whole grain types and some fruits.
Anyhow, week one is done, I'm down 8 lbs and feel good. The one thing I've noticed is how my appetite is squashed, I am not famished, I'm not craving sugar anymore it's pretty cool. Half the time I have to remind myself to eat.

Gretchen

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~IslandGirl
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Hey Dee, way to go on sticking with the SB!!