QOTW- Baby Steps!

iVillage Member
Registered: 03-19-2003
QOTW- Baby Steps!
36
Mon, 01-30-2006 - 8:25pm

I saw this this morning, and had a thought.......



Want to lose 30 pounds or have killer abs? Great, but remember: Every long journey starts with one step. By focusing on smaller, incremental targets unrelated to results -- say, following through on a promise to walk a little every day at lunch for a week -- you'll feel a sense of achievement early and more often. Big goals take time to reach, and focusing on them too soon may do more harm than good.

Here's my thought:

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iVillage Member
Registered: 12-04-2003
Mon, 01-30-2006 - 8:38pm
What's your Baby Step?

iVillage Member
Registered: 03-19-2003
Mon, 01-30-2006 - 10:07pm

Sounds like a decent baby step to take Miranda!!


~IslandGirl



You can't reach your dreams lying down!



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iVillage Member
Registered: 03-19-2003
Mon, 01-30-2006 - 10:09pm
What's your Baby Step?
My baby step is to use the bike at least 4 times this week, and in doing so be up to using it for 15-20mins in one sitting!!!


~IslandGirl



You can't reach your dreams lying down!



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iVillage Member
Registered: 12-04-2003
Mon, 01-30-2006 - 10:44pm

Hey IG, I bet you'll be up to 20 minutes in no time!!


iVillage Member
Registered: 10-26-2004
Tue, 01-31-2006 - 10:31am
My baby step is to increase the

lorie6-26-09.png Lorie 6-26-09 picture by runningwomen

iVillage Member
Registered: 04-09-2003
Tue, 01-31-2006 - 10:37am

What's your Baby Step?


I'd like to do at least 3 different work outs. Walk/run, Slim in 6, and yoga all about 30 minutes.


iVillage Member
Registered: 03-19-2003
Tue, 01-31-2006 - 11:50am
When's the 5K Lorie?? Good luck reaching that baby step this week!


~IslandGirl



You can't reach your dreams lying down!



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iVillage Member
Registered: 03-19-2003
Tue, 01-31-2006 - 11:50am

Enjoy spicing things up this week Gretchen ;-)


~IslandGirl



You can't reach your dreams lying down!



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iVillage Member
Registered: 11-06-2003
Tue, 01-31-2006 - 12:07pm

Good topic!

smile siggie
iVillage Member
Registered: 10-26-2004
Tue, 01-31-2006 - 1:28pm

The 5k is in May (thought about doing the Shamrocks and Shananigans one in March, but changed my mind). I am only running once a week, although I got two in last week. I will try to do so again this week. But in March, I will definitely need to get out three times a week.


I did this, For Women Only,

lorie6-26-09.png Lorie 6-26-09 picture by runningwomen

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