QOTW- Baby Steps!
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QOTW- Baby Steps!
| Mon, 01-30-2006 - 8:25pm |
I saw this this morning, and had a thought.......
Want to lose 30 pounds or have killer abs? Great, but remember: Every long journey starts with one step. By focusing on smaller, incremental targets unrelated to results -- say, following through on a promise to walk a little every day at lunch for a week -- you'll feel a sense of achievement early and more often. Big goals take time to reach, and focusing on them too soon may do more harm than good.
Here's my thought:

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My baby step for this week is........do some exercise tonight and thursday, eat a tad better than I have since xmas, and walk the dog. :)
I aim a bit big, so I can fall back and still do good. For me, this is aiming big. LOL. At least for now.
Hey Debbie, I am a horrible snacker!!
~IslandGirl
You can't reach your dreams lying down!
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~IslandGirl
You can't reach your dreams lying down!
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Being Irish I love the sound of the Shamrocks and Shananigans one ;-)
~IslandGirl
You can't reach your dreams lying down!
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My goal this week is to get up at least 3 times this week and go walk before work, at 5:30 AM. Keep me in your prayers, I've been really tired lately.
Cat
IG: I agree with Miranda.
~IslandGirl
You can't reach your dreams lying down!
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Just a mid-week check ;-)
~IslandGirl
You can't reach your dreams lying down!
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Actually, I'm doing awesome this week!!!
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