QOTW- Baby Steps!

iVillage Member
Registered: 03-19-2003
QOTW- Baby Steps!
36
Mon, 01-30-2006 - 8:25pm

I saw this this morning, and had a thought.......



Want to lose 30 pounds or have killer abs? Great, but remember: Every long journey starts with one step. By focusing on smaller, incremental targets unrelated to results -- say, following through on a promise to walk a little every day at lunch for a week -- you'll feel a sense of achievement early and more often. Big goals take time to reach, and focusing on them too soon may do more harm than good.

Here's my thought:

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iVillage Member
Registered: 11-06-2003
Fri, 02-03-2006 - 7:40pm
I went to bed around midnight.
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iVillage Member
Registered: 11-06-2003
Fri, 02-03-2006 - 7:42pm
Thanks, Gretchen!
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iVillage Member
Registered: 11-06-2003
Fri, 02-03-2006 - 7:45pm

Good idea with the water, Steffy!

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iVillage Member
Registered: 11-06-2003
Fri, 02-03-2006 - 7:47pm
Fabulous goal!
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iVillage Member
Registered: 04-09-2003
Sat, 02-04-2006 - 12:22pm
That's exactly what it's like "detoxing". Just this morning I had waffles and hashbrowns for breakfast and had no desire to finish them. After so many bites it just seems to heavy.


iVillage Member
Registered: 03-19-2003
Sat, 02-04-2006 - 5:02pm
Ok....the late night gym trip all makes sense now! Good for you for going, and yes indeed- there were blessings from chat for you on the treadmill ;-)


~IslandGirl





You can't reach your dreams lying down!




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