What's everyone doing for Exercise?
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What's everyone doing for Exercise?
| Tue, 03-07-2006 - 4:17pm |
Hey ladies, it looks like some of you are really starting to get into good habits exercise wise, so I'm wondering what it is you all are doing exercise wise.


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Don't you hate tickers? Well, here's mine:
I have Hap Ki Do classes; I need to be in three a week (haven't exactly gotten in all three lately, more like two). I am doing WATP videos, mostly the three mile, but I've been outside to run a bit and am looking forward to getting out more as the weather gets better. Got the For Women Only 5k in May.
As you can see, I spend most of my time on cardio. I do get in weights twice a week. When I was dealing with the worst of the cold, I did a lot of yoga. I really enjoyed it. In just a week of doing it predominantly, I found stretching before HKD class was easier. Wish I could get more yoga time
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I'm just taking things s l o w l y since I've been on a 2 year hiatus from exercising.
For now, I just do the basic calisthenics, then, I climb up and down my stairs 15 times.
I'm trying to incorporate outside walking in the mornings until I'm able to save up for a treadmill. And I'm also trying to fit in some time for strength training.
when everyone is in bed im a closet dancer.
Biking and weights.
Is it videos?
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