Article: Weight training fights Ab fat
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Article: Weight training fights Ab fat
| Fri, 03-10-2006 - 12:06pm |
Weight training fights tummy fat
Women who worked out twice a week had smaller abdominal fat gain as they aged


"This is not a program you could do in your home, unless you can afford to have a full gym in your basement," Schmitz said.>
Hmmm, kind of make it sound like you "have" to go to a gym. I would think any time of muscle building would work wouldn't it. I mean just because I'm not using a machine but doing push ups, sit ups, and other strength building exercises think it would be similar result.
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